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Organisation : NCERT
Announcement : National Online Yoga Quiz Model Questions 2020
Competition Name : National Online Yoga Quiz Competition 2020
Applicable For : Children from class VIth to XIIth
Applicable State/UTs : All India
Online Quiz Period : 21st June 2020 to 20th July 2020
Take Online Quiz : https://diksha.gov.in/

NCERT Online Yoga Quiz Questions

Sample Questions of National Online Yoga Quiz Competition 2020.

Related / Similar :
1) NCERT DIKSHA Yoga Quiz Competition
2) NCERT Yoga Quiz Sample Questions

Model Questions

1. Agnisara is a
a. Pranayama
b. Kriya
c. Bandha
d. Yama

2. Shavasana helps to reduce
a. Anxiety
b. Fatigue
c. Stress
d. All of the above

3. The asana useful in diabetes is-
a. Shavasana
b. Dhanurasana
c. Swastikasana
d. All the above.

4. Which is not a sitting asana?
a. Vajrasana
b. Ardhapadmasana
c. Swastikasana
d. Katichakrasana

5. Relaxative posture is
a. Shavasana
b. Tadasana
c. Chakrasana
d. Paschimottanasana

6. Who is the Father of Yoga?
a. Patanjali
b. Shiva
c. Brahma
d. Tirumalai Krishnamacharya

7. Which asana does not help in constipation?
a. Shavasana
b. Vajrasana
c. Pawanamuktasana
d. Uttanapadasana

8. The Practice which eliminates Phlegm is-
a. Bhastrika
b. Anuloma Viloma
c. Shavasana
d. Chakrasana

9. In Tadasana, the Person stands straight like a
a. Bamboo Tree
b. Palm Tree
c. Neem Tree
d. Mango Tree

10. Garuda means an
a. Fish
b. Eagle
c. Swan
d. Cobra

11. Which asana relaxes rigid nerves, boots your energy level, develops harmony and calmness in the body?
a. Makarasana
b. Shavasana
c. Ardhaadmasana
d. Swastikasana

12. When did the UN General Assembly announce 21st June as the International Yoga Day?
a. 21st June 2014
b. 11th Dec 2014
c. 12th Dec 2014
d. 11th June 2014

13. Which of the following is not the benefit of kukkutasana?
a. It strengthens shoulders
b. It helps to develop sense of balance
c. It makes body strong
d. It improves the height of growing children

14. Suryanamskar is a well-devised combination of ———?
a. Yama
b. Niyama
c. Asanas
d. Pranayamas

15. Meditation makes our mind
a. Quiet & Relaxed
b. Agitated
c. Tense
d. Unstable

16. Which of the following helps in emotional Management?
a. Yama & Niyama
b. Pranayama
c. Meditation
d. All the above.

17. According to the Yogic lore, __________ is considered as the founder of Yoga.
a. Sage Patanjaliji
b. Lord Shiva
c. Lord Brahma
d. Lord Krishna

18. The benefit of flexibility is-
a. Good Digestion
b. Movement of joints
c. Gain in Height
d. Glow in face

19. Which is the following balancing asana?
a. Vrikshasana
b. Niralamba Bhujangasana
c. Vajrasana
d. Makarasana

20. Which is considered an auspicious sign in Indian culture?
a. Chakra
b. Yogadanda
c. Swastika
d. Anjali

21. Trikonasana helps to reduce stress by strengthening the __________
a. Head
b. Abdominal muscles
c. Hand muscles
d. Neck muscles

22. Which asana helps to remove laziness and lethargy?
a. Shavasana
b. Niralamba Bhujangasana
c. Tadasana
d. Makarasana

23. The asana practised by bending forwarding is-
a. Bhujangasana
b. Paschimottanasana
c. Dhanurasana
d. Tadasana

24. Flexibility is not necessary –
a. To bend down
b. To run
c. To squat
d. For sleep

25. Suryanamaskara is a combination of ___________ postures.
a. 6
b. 8
c. 7
d. 12

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